About 1:1 Coaching Blog Contact
The #1 Worry Women Have When Starting With Intuitive Eating food freedom intuitive eating
5 Signs To Know You Are An Emotional Eater food freedom intuitive eating
3 Common Challenges When Starting Your Journey To Food Freedom food freedom intuitive eating
Emotional Eating – 5 Journaling Prompts To Understand Your Relationship With Food food freedom intuitive eating
What Is Diet Culture? – The 1 Thing You Need To Know food freedom intuitive eating
3 Strategies to Stop Emotional Eating food freedom intuitive eating

Sarah Aufdenblatten

Intuitive Eating & Manifestation Coach

Hi, I’m Sarah! I’m a holistic health coach helping you live a more meaningful and fulfilling life. I teach you how to better manage stress & anxiety and how to overcome unhealthy eating habits like emotional eating. To learn more about me, click here.

food freedom goal setting healthy lifestyle intuitive eating manifestation self-care

JOIN THE MAILING LIST

Get weekly newsletters and access to the archive of past editions.

Sign Up